- State: Idaho "
- Listed: January 12, 2020 5:10 AM
We organize workshops Uoga. We are dedicated to those who make their first step in Yoga journey, during 3 hours.
We will approach several aspects of Yoga anatomy and psychology and then we will make a lot of practice; we will focus on basic positions, body awareness and on breath coordination with movement; and finally we will teach a technique of deep and complete relaxation.
You’ll also learn two short streams that you will use at home every morning and evening. These will help you to energizing and vitalizing the morning and to release tensions and relaxing in evening.
With what you’ll go? With a easy body sensation and clear mind, with the joy that you discover the conscious movement, with happiness!!!!
Workshop cost: $ 25
We have mattresses available at our studio but, we advice all our customers to come with their own mattress.
For details and registration please contact us by email.
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